{"id":16367,"date":"2026-02-02T23:45:21","date_gmt":"2026-02-02T20:45:21","guid":{"rendered":"https:\/\/kavalaopen\/?page_id=16367"},"modified":"2026-02-10T13:00:11","modified_gmt":"2026-02-10T10:00:11","slug":"aerobic-acrobatic","status":"publish","type":"page","link":"https:\/\/kavalaopen.gr\/en\/competition\/categories\/aerobic-acrobatic\/","title":{"rendered":"Aerobic, Acrobatic & Gymnastic"},"content":{"rendered":"
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\r\n \r\n <\/i> May 17, Sunday<\/span>\r\n <\/a>\r\n <\/div>\r\n \t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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\n\n\n\tCategories:\t\t\t\n\t<\/h3>\n\n<\/div>\n<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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\r\n Aerobic Duo - Juvenile, Junior, Youth, Adult. <\/div>\r\n
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\r\n Aerobic Trio - Juvenile, Junior, Youth, Adult. <\/div>\r\n
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\r\n Aerobic Team - Juvenile, Junior, Youth, Adult. <\/div>\r\n
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\r\n Acrobatic Duo - Juvenile, Junior, Youth, Adult. <\/div>\r\n
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\r\n Acrobatic Trio - Juvenile, Junior, Youth, Adult. <\/div>\r\n
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\r\n Acrobatic Team - Juvenile, Junior, Youth, Adult. <\/div>\r\n
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\r\n Rhythmic Gymnastic Duo - Juvenile, Junior, Youth, Adult. <\/div>\r\n
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\r\n Rhythmic Gymnastic Trio - Juvenile, Junior, Youth, Adult. <\/div>\r\n
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\r\n Rhythmic Gymnastic Team - Juvenile, Junior, Youth, Adult. <\/div>\r\n
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\r\n Zumba Team - Juvenile, Junior, Youth, Adult. <\/div>\r\n
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\n\n\n\tAge categories:\t\t\t\n\t<\/h3>\n\n<\/div>\n<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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\r\n JUVENILE (7-11) \u2013 <2015 <\/div>\r\n
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\r\n JUNIOR (12-15) \u2013 2011 - 2014 <\/div>\r\n
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\r\n YOUTH (16-18) \u2013 2008 - 2010 <\/div>\r\n
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\r\n ADULT (19+) \u2013 >2007 <\/div>\r\n
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DURATION:<\/h5>\r\n
Duos, Trios up to 2.00 min.
\nTeams 2.00 \u2013 3,00 min (in groups of more than 20 athletes up to 4.00 minutes)
\n*** These time limits apply to all categories performed with music by the contestant or contestants.<\/div>\r\n <\/div>\r\n <\/div>\r\n<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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PARTICIPANTS:<\/h5>\r\n
Possibility of exceeding the age limits of the groups: in a group of up to 7 people one (1) person may exceed the age limit of his category. Accordingly, in a group of 8 to 10 people two (2) people, in a group of 11 to 13 people three (3) people, in a group of 14 to 16 people four (4) people, in a group of 17 people and above five (5) people. Younger athletes can also compete in older age categories.
\n* Athletes in the Juvenile, Junior and Youth categories must have with them any proof of their age.<\/div>\r\n <\/div>\r\n <\/div>\r\n<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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GROUP CATEGORIES:<\/h5>\r\n
Number of participants: at least 4 participants. Duration \u2013 there will be a tolerance regarding their maximum duration, of the order of 10 seconds, after which the music will be interrupted.
\u2022ARTISTIC ACROBATIC DANCE SHOW \u2013 the performance must have a style of Gymnastics and Acrobatics, combined and connected with any of the dance styles such as Classical, Modern, Contemporary, Jazz, Hip Hop, etc. The character of the performance can be in any style. It is important to use acrobatic gymnastics elements such as flexibility, skips, jumps, splits, bridges, leaps, summer somersaults or other gymnastics elements. Gymnastics elements must be in harmony with the choreography. Lifts, acrobatics and pyramids are allowed. Handstands and props are allowed if they can be performed on stage in less than 20 seconds.
\u2022ARTISTIC AEROBIC ENERGY SHOW \u2013 what is presented in the show must have a very intense energy. The character of the show can include any style of dance without restriction of rhythms. The gymnastic elements must be in harmony with the music and the choreography must contain more artistry than gymnastics. It is important in a show to use aerobic elements and to combine the music, choreography, costumes and use of props in an artistic way. Props such as flags, banners, sticks, signs, pom poms, loudspeakers and pieces of fabric are allowed in the hands. Props of the stage are not allowed.
\u2022KANGOO JUMPS \u2013 Kangoo jumps are a choreographed performance performed with the help of special shoes, which are like booties with a sole, and imitate the jumping of kangaroos.
\u2022CHEERLEADING DANCE SHOW \u2013 the character of the performance could be in any style. It is possible to use gymnastic elements such as jumps, leaps or folk dance elements if the music supports this type of dance. The gymnastic elements must be in harmony with the music and the choreography must contain more artistry than gymnastics. In a performance it is very important to combine music, choreography, costumes, and to use cheerleading props. Stage props are not allowed.\n\n<\/div>\r\n <\/div>\r\n <\/div>\r\n<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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DUOS, TRIOS CATEGORIES<\/h5>\r\n
Participants dance individually \u201cON THE STAGE\u201d, they will use their own music and the duration is from 1:30 to 2:00 minutes. Athletes will have 15\u2032 seconds for the entrance and 15\u2032 seconds for the exit. The presentation must be thematic and distinguished in the choreography, costume and music. Veil, wings, cane, hat and swords are allowed.<\/div>\r\n <\/div>\r\n <\/div>\r\n<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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TEAM SCORES:<\/h5>\r\n
1 \u2013 15 \u03a3\u03a5\u0393\u03a7\u03a1\u039f\u039d\u0399\u03a3\u039c\u039f\u03a3 \u2013 SYNCHRONIZATION
\n1 \u2013 15 \u03a7\u039f\u03a1\u039f\u0393\u03a1\u0391\u03a6\u0399\u0391 \u2013 CHOREOGRAPHY
\n1 \u2013 15 \u03a4\u0395\u03a7\u039d\u0399\u039a\u0397 \u2013 TECHNIQUE
\n1 \u2013 10 \u0395\u039a\u03a4\u0395\u039b\u0395\u03a3\u0397 \u2013 \u03a3\u039a\u0397\u039d\u0399\u039a\u0397 \u03a0\u0391\u03a1\u039f\u03a5\u03a3\u0399\u0391 \u2013 PERFORMANCE
\n1 \u2013 10 \u039c\u039f\u03a5\u03a3\u0399\u039a\u0397 \u2013 MUSICALITY
\n\u2022Maximum judges score 65 points.
\n<\/div>\r\n <\/div>\r\n <\/div>\r\n<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\r\n\t\t
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17 \u039c\u03b1\u0390\u03bf\u03c5, \u039a\u03c5\u03c1\u03b9\u03b1\u03ba\u03ae \u039a\u03b1\u03c4\u03b7\u03b3\u03bf\u03c1\u03af\u03b5\u03c2: Aerobic Duo – Juvenile, Junior, Youth, Adult. Aerobic Trio – Juvenile, Junior, Youth, Adult. Aerobic Team – Juvenile, Junior, Youth, Adult. Acrobatic Duo – Juvenile, Junior, Youth, Adult. Acrobatic Trio – Juvenile, Junior, Youth, Adult. Acrobatic Team – Juvenile, Junior, Youth, Adult. Rhythmic Gymnastic Duo – Juvenile, Junior, Youth, Adult. Rhythmic […]<\/p>\n","protected":false},"author":1,"featured_media":16532,"parent":1206,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-16367","page","type-page","status-publish","has-post-thumbnail","hentry"],"yoast_head":"\nAerobic, Acrobatic & Gymnastic - \u03a6\u03b5\u03c3\u03c4\u03b9\u03b2\u03ac\u03bb \u03a7\u03bf\u03c1\u03bf\u03cd Kavala Open<\/title>\n<meta name=\"description\" content=\"\u039a\u03b1\u03c4\u03b7\u03b3\u03bf\u03c1\u03af\u03b5\u03c2 Zumba, Kangoo Jumps, Gymnastic, Aerobic, Acrobatic \u03c3\u03c4\u03bf\u03bd \u03b4\u03b9\u03b5\u03b8\u03bd\u03ae \u03b4\u03b9\u03b1\u03b3\u03c9\u03bd\u03b9\u03c3\u03bc\u03cc \u03b1\u03b8\u03bb\u03b7\u03c4\u03b9\u03ba\u03bf\u03cd \u03c7\u03bf\u03c1\u03bf\u03cd - \u03a6\u03b5\u03c3\u03c4\u03b9\u03b2\u03ac\u03bb \u03c7\u03bf\u03c1\u03bf\u03cd Kavala \u039fpen\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/kavalaopen.gr\/en\/competition\/categories\/aerobic-acrobatic\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Aerobic, Acrobatic & Gymnastic\" \/>\n<meta property=\"og:description\" content=\"\u039a\u03b1\u03c4\u03b7\u03b3\u03bf\u03c1\u03af\u03b5\u03c2 Zumba, Kangoo Jumps, Gymnastic, Aerobic, Acrobatic \u03c3\u03c4\u03bf\u03bd \u03b4\u03b9\u03b5\u03b8\u03bd\u03ae \u03b4\u03b9\u03b1\u03b3\u03c9\u03bd\u03b9\u03c3\u03bc\u03cc \u03b1\u03b8\u03bb\u03b7\u03c4\u03b9\u03ba\u03bf\u03cd \u03c7\u03bf\u03c1\u03bf\u03cd - 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